Drop-In Meditation – Tuesday Evenings

In these classes on Tuesday evenings, discover simple ways of thinking and meditation techniques that enable us to maintain a peaceful, positive mind at work and at home, which will improve both our personal and working relationships as well as our enjoyment of life.

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There will Overcoming Anxieties and Self Esteem classes.

There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

Taught by Buddhist teacher Damian Auton.

Getting Around

Need some help getting from A to B so you can discover Melbourne?

Just pop your starting point and where you want to go into the PTV Journey Planner, as well as your ideal departure or arrival time.

The Planner will find the easiest way for you to get where you want to go, plus give you easy-to-follow instructions on how to get there.