In each class a different aspect of meditation and Buddhism is explained. You can drop in any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is an opportunity for discussion, followed by refreshments.
At Self Esteem, know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence. Class dates are July 3, 10 and 17.
At Learn to Meditate, discover for yourself the inner peace and happiness that arises when your mind becomes still. Meditation is a way of calming the mind and developing a more positive approach to life. Class dates are July 24, 31, August 7, 14 and 21.
At Transforming Life’s Difficulties, learn Buddhist methods that enable you to transform problems into causes of happiness, improve relationships and create lasting inner peace. Class dates are August 28, September 4, 11 and 18.
At Mindfulness and the Healing Power of Meditation, understand how to use challenges to develop inner strength and resilience. Heal your body and mind, and find peace through the practice of mindfulness Class dates are September 25, October 2, 9 and 16.