Improve your physical, mental and spiritual well-being with free yoga classes at Fed Square.
Take a break from the busyness of city life and incorporate meditation and tranquility into your day. Yoga sessions place emphasis on safe, thoughtful movements helping to promote a sense of kinesthetic awareness. Stretching and postures focus on controlled breathing to help improve core strength and flexibility.
All skill levels welcome from beginners to advanced. Newcomers please arrive 15 minutes early to register.
Maximum number of participants: 40. Presented by Derrick Leduc and Kaya Pilates Yoga Fitness.